Join our community of like-minded individuals in pursuit of health and happiness.
Our diverse range of classes, including yoga, spin, HighFit, barre, core cardio, CrossFit-style daily workouts, turf and circuit training, PLUS our exclusive climbing wall and soon to open Ninja Warrior course, are all designed to cater to all fitness levels, ensuring everyone feels included and motivated. We really just want to see people moving again, as much as possible.
We strive to inspire our members to prioritize their well-being, set positive examples for their loved ones, and build lasting bonds through shared experiences. At Badlands, we are more than a gym; we are a community committed to lifelong health and happiness.
STRENGTH/TURF CIRCUIT
Weight work that will focus on lifting within a circuit setting. This HIIT related workout is usually done opposite of Combat Circuit. Examples of exercises are: Kettlebell swings, push ups, goblet squats, etc... You will build muscle and burn fat all in one class.
Strength circuit on the turf which include tire flips, sleds, battle ropes, and everything else to get you FIT! ALL ABILITIES WELCOME!
DAILY WORKOUT CLASS SCHEDULE
"I love the community that
is built around the workouts"
Drop by - meet the instructors - get a free tour - ask some questions!
The Daily - CROSSFIT-STYLE
Our Workout of the Day (WOD) is not just about achieving HUGE physical results like shedding fat, building strength, and boosting endurance—it's also about nurturing mental health and fostering a sense of community.
This dynamic class welcomes all abilities, ensuring everyone can join in the fun and challenge themselves. Build strong connections in every class we offer, this community is absolutely incredible. Everyone plays a supporting role in cultivating an environment that enhances mental well-being and awareness. For anyone searching out gyms and fitness programs, The Daily Workout offers a comprehensive fitness experience that adapts to your skill level and helps you feel part of a vibrant, encouraging community.
Join us at Badlands Training Centre and discover the incredible physical and mental benefits of our CrossFit-style WOD today! It's offered all week and throughout each day.
DAILY WORKOUT CLASS SCHEDULE
BOXING
Transform your body and mind with our comprehensive combat training program; designed for athletes of all levels, from beginners to advanced.
Trevor Stewardson
Trevor has been an elite athlete for more than half his adult life; competing at all three major games.
- 98- Commonwealth games
- 99- Pan American games
- 04- Olympics
YOGA
Yoga will compliment any athlete in the facility.
Yoga will reduce stress, while giving you connective movements to regulate your body's flow of energy. It will promote balance and flexibility. Let your body restore and recharge.
We offer a variety of Yoga practices from vinyasa to deep stretch and everything in between. Yoga is an amazing contributor to any person or athlete at any level and practice.
YOGA CLASS SCHEDULE
SPIN
Our instructors lead you through a challenging, total-body workout that will leave you feeling successful and energized.
The best thing, though? You'll be a member of a community that is encouraging and will help you along the road.
Spin workout is a high-intensity indoor cycling class offered at Badlands Training Centre. Energetic music, coloured LED room lighting, big screen TV with a scenic virtual bike trail; all led by a certified instructor. The workout can be customized to each individual's fitness level and goals, and often includes intervals, hills, and sprints. The class aims to improve cardiovascular endurance and leg strength, while also providing a fun and energetic group fitness experience.
The innovative Life Fitness powered by ICG indoor cycling IC7 bikes that BTC combines striking, award-winning design with powerful technology. The unique personalized Coach by Colour intensity guide and the WattRate Power Metre not only deliver highly motivational workouts for all target groups, but guarantee the most accurate personalized results in the marketplace.
Barre
Our Upbeat Barre Fitness classes at Badlands are a fantastic way to shape your body, develop strength, and improve flexibility. Our ballet-inspired workout consists of a number of low-impact moves that concentrate on working out the legs, glutes, and core (you'll likely feel progress in other areas of the body as well). Participants do not need to have a dance background and the workout is accessible to all fitness levels.
What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.
Barre None is a low-impact workout that is rooted in Ballet and utilizes a barre to assist in stability and support in small range movements. We challenge the body in a unique workout through strengthening and stretching exercises. Participants do not need to have a dance background and the workout is accessible to all fitness levels. We focus on posture and core strength throughout the class and you will leave a Barre None class feeling energized and refreshed!
What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.
HighFit
HighFit is a sweaty BLAST! We take interval training moves (jump squats, burpees, tuck jumps, etc.) and pair it with nostalgic and fun music from all decades and genres that will motivate you to the max. We have a simple and easy-to-follow fitness choreography.
Take it HIGH or take it low! Options are given for all levels of fitness. Come join our energetic, fun, inspiring, and welcoming environment!
YOUTH BOXING
Age 9-12
Are you looking for a fun way to help your children build self-respect, discipline, and confidence? The youth boxing class at Badlands Training Centre is a proven option! Our curriculum places a strong emphasis on teaching boxing fundamentals while also establishing important life lessons that will help your child succeed inside and outside of the ring. Our skilled coaches encourage your child to develop in a safe, encouraging environment while also pushing them to attain their greatest potential. With kid boxing at Badlands Training Centre, you can give your child the gift of self-assurance and respect.
YOUTH BOXING SCHEDULE
MOUNTAINEERS
Age 7-12
Want to learn more about our wall and sport climbing. Join us for an hour of guided wall time. This is an instructor-led supervised hour of climbing. Leading the group will be one of our avid climbers to share their experience and enthusiasm for the sport. During the hour kids will enjoy games, group activities, trust exercises, and fun free time at the end.
Climbers under the age of 13 are required to have an adult or trainer present so this is a great way to have your young climber supervised.
MOUNTAINEERS SCHEDULE
MONKEY MATS
A youth class for ages 7-11. Bring your kids to this class designed to exercise your kids by introducing them to "technique" learned through fun.
This class consists of a structured warm up, followed by drills, repping and 1-on-1 training drills. Members learn the basic structure of punches and kicks along with the basic 4 combinations.
Jungle play
This class is for children ages 4-6 that are active. With a variety of physical activities, kids are learning movement without even knowing it. These young movers have a short attention span this is only a 30-minute class. They will move like bears and bunnies bend squat run and jump and play with others.
If you need to drop off early or need extra time after your workout, this is for you!
NEW childminding before and after AMAZING JUNGLE PLAY!!
Youth fun fitness
At Badlands Training, we provide a stimulating fitness class for youngsters that dynamically and actively blends fun with exercise! By participating in a range of engaging games and activities that are both challenging and enjoyable, we aim to keep kids' minds and bodies engaged.
climbing skills development
Want to learn new skills? Develop your technique? Your climbing supervisor will provide for you an appropriate warm-up and stretch, a hands-on lesson that will focus on a skill, and then time on your own to climb putting your new skill to use. All skill levels are welcome, no experience necessary.
All you need to start are clean indoor shoes to climb. Easy peasy!
KIDS COMBAT Class Schedule