Join our community of like-minded individuals in pursuit of health and happiness.
Our diverse range of classes, including yoga, spin, HighFit, barre, core cardio, CrossFit-style daily workouts, turf and circuit training, PLUS our exclusive climbing wall and soon to open Ninja Warrior course, are all designed to cater to all fitness levels, ensuring everyone feels included and motivated. We really just want to see people moving again, as much as possible.
We strive to inspire our members to prioritize their well-being, set positive examples for their loved ones, and build lasting bonds through shared experiences. At Badlands, we are more than a gym; we are a community committed to lifelong health and happiness.
Strength Training classes
The Daily workout
Our Workout of the Day (WOD) or The Daily is not just about achieving HUGE physical results like shedding fat, building strength, and boosting endurance—it's also about nurturing mental health and fostering a sense of community.
This dynamic class welcomes all abilities, ensuring everyone can join in the fun and challenge themselves.
Drop by and meet our instructors, take a tour, and by all means, ask questions! We're here to help!
"I love the community that
is built around the workouts"
TURF CIRCUIT
Weight work that will focus on lifting within a circuit setting. This HIIT related workout is usually done opposite of Combat Circuit. Examples of exercises are: Kettlebell swings, push ups, goblet squats, etc... You will build muscle and burn fat all in one class.
Strength circuit on the turf which include tire flips, sleds, battle ropes, and everything else to get you FIT!
ALL ABILITIES WELCOME!
DAILY WORKOUT CLASS SCHEDULE
Transform your body and mind with our comprehensive combat training program; designed for athletes of all levels, from beginners to advanced.
Trevor has been an elite athlete for more than half his adult life; competing at all three major games.
- 98- Commonwealth games
- 99- Pan American games
- 04- Olympics
studio classes
YOGA
We offer a variety of Yoga practices from vinyasa to deep stretch and everything in between. Yoga is an amazing contributor to any person or athlete at any level and practice.
Yoga reduces stress, increases mobility, improves mental health allwhile giving you connective movements to regulate your body's flow of energy. It will promote balance and flexibility.
Let your body restore and recharge.
YOGA CLASS SCHEDULE
SPIN
Our instructors lead you through a challenging, total-body workout that will leave you feeling successful and energized.
The best thing, though? You'll be a member of a community that is encouraging and will help you along the road.
Spin workout is a high-intensity indoor cycling class offered at Badlands Training Centre. Energetic music, coloured LED room lighting, big screen TV with a scenic virtual bike trail; all led by a certified instructor. The workout can be customized to each individual's fitness level and goals, and often includes intervals, hills, and sprints. The class aims to improve cardiovascular endurance and leg strength, while also providing a fun and energetic group fitness experience.
The innovative Life Fitness powered by ICG indoor cycling IC7 bikes that BTC combines striking, award-winning design with powerful technology. The unique personalized Coach by Colour intensity guide and the WattRate Power Metre not only deliver highly motivational workouts for all target groups, but guarantee the most accurate personalized results in the marketplace.
Barre
Our Upbeat Barre Fitness classes at Badlands are a fantastic way to shape your body, develop strength, and improve flexibility. Our ballet-inspired workout consists of a number of low-impact moves that concentrate on working out the legs, glutes, and core (you'll likely feel progress in other areas of the body as well). Participants do not need to have a dance background and the workout is accessible to all fitness levels.
What to wear: Comfortable workout/yoga/dance style wear. Bring a yoga mat.
HighFit
HighFit is a sweaty BLAST! We take interval training moves (jump squats, burpees, tuck jumps, etc.) and pair it with nostalgic and fun music from all decades and genres that will motivate you to the max. We have a simple and easy-to-follow fitness choreography.
Take it HIGH or take it low! Options are given for all levels of fitness. Come join our energetic, fun, inspiring, and welcoming environment!
YOUTH BOXING
Age 9-12
Are you looking for a fun way to help your children build self-respect, discipline, and confidence? The youth boxing class at Badlands Training Centre is a proven option! Our curriculum places a strong emphasis on teaching boxing fundamentals while also establishing important life lessons that will help your child succeed inside and outside of the ring. Our skilled coaches encourage your child to develop in a safe, encouraging environment while also pushing them to attain their greatest potential. With kid boxing at Badlands Training Centre, you can give your child the gift of self-assurance and respect.
MONKEY MATS
A youth class for ages 7-11. Bring your kids to this class designed to exercise your kids by introducing them to "technique" learned through fun.
This class consists of a structured warm up, followed by drills, repping and 1-on-1 training drills. Members learn the basic structure of punches and kicks along with the basic 4 combinations.
Jungle play
This class is for children ages 4-6 that are active. With a variety of physical activities, kids are learning movement without even knowing it. These young movers have a short attention span this is only a 30-minute class. They will move like bears and bunnies bend squat run and jump and play with others.
If you need to drop off early or need extra time after your workout, this is for you!
NEW childminding before and after AMAZING JUNGLE PLAY!!
Youth fun fitness
At Badlands Training, we provide a stimulating fitness class for youngsters that dynamically and actively blends fun with exercise! By participating in a range of engaging games and activities that are both challenging and enjoyable, we aim to keep kids' minds and bodies engaged.
climbing skills development
Want to learn new skills? Develop your technique? Your climbing supervisor will provide for you an appropriate warm-up and stretch, a hands-on lesson that will focus on a skill, and then time on your own to climb putting your new skill to use. All skill levels are welcome, no experience necessary.
All you need to start are clean indoor shoes to climb. Easy peasy!
